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Poses

Today's Daily Tip

Look Away!

Computer Vision Syndrome , or CVS, is on the rise. The typical CVS symptoms of tired, burning eyes and blurry vision ... (continued)

Contraindications for Heart Problems

Pincha Mayurasana (Feathered Peacock Pose)

This pose is also commonly called Forearm or Elbow Balance.
Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
High Lunge, Variation

This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Uddiyana Bandha (Upward Abdominal Lock)

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."

Paripurna Navasana (Full Boat Pose)

Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Virasana (Hero Pose)

Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.