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This gentle twist is a tonic for the spine and the abdominal organs.
Kumbhaka is the central practice of traditional Hatha pranayama; there are two types of retention: after an inhale (antara), and after an exhale (bahya)
Stretch along the top side of the body, from the back heel through the raised arm.
This pose is also commonly called Forearm or Elbow Balance.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Marichi's Pose is sometimes called the Sage's Pose.
Plow Pose reduces backache and can help you get to sleep.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Triangle Pose is the quintessential standing pose in many styles of yoga.
It is said that if you perform this pose in water, you will be able to float like a fish.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
This beginner variation is done with the hands on the floor.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
One of three revolved variations of standing poses.
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