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Poses

Today's Daily Tip

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Sometimes, especially if you are new to the practice of yoga , you can feel overwhelmed. There's so much to learn—the ... (continued)

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Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.
Uddiyana Bandha (Upward Abdominal Lock)

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Virabhadrasana III (Warrior III Pose)

Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.