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Standing on your head in proper alignment calms the brain and strengthens the body.
Vrksasana clarifies just how challenging it can be to stand on one leg.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
This version of Shoulderstand is performed with blanket support under the shoulders.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Customarily entered from Virabhadrasana I. Here we'll move into the pose from a high lunge position.
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