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This gentle twist is a tonic for the spine and the abdominal organs.
For this pose you can pad your knees and shins with a thickly folded blanket.
Stretch along the top side of the body, from the back heel through the raised arm.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Highly effective strengthener for the legs and ankles.
Marichi's Pose is sometimes called the Sage's Pose.
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
The torso and legs represent the body of the bow, and the arms the string.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
It is said that if you perform this pose in water, you will be able to float like a fish.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
One of three revolved variations of standing poses.
Vrksasana clarifies just how challenging it can be to stand on one leg.
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