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This gentle twist is a tonic for the spine and the abdominal organs.
For this pose you can pad your knees and shins with a thickly folded blanket.
Stretch along the top side of the body, from the back heel through the raised arm.
It is said that if you perform this pose in water, you will be able to float like a fish.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.
Marichi's Pose is sometimes called the Sage's Pose.
Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.
Vrksasana clarifies just how challenging it can be to stand on one leg.
The torso and legs represent the body of the bow, and the arms the string.
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Highly effective strengthener for the legs and ankles.
Nataraja is another name for Shiva. His dance symbolizes cosmic energy.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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