Poses

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  Bharadvajasana I (Bharadvaja's Twist)

  This gentle twist is a tonic for the spine and the abdominal organs.

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  Ustrasana (Camel Pose)

  For this pose you can pad your knees and shins with a thickly folded blanket.

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  Utthita Parsvakonasana (Extended Side Angle Pose)

  Stretch along the top side of the body, from the back heel through the raised arm.

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  Matsyasana (Fish Pose)

  It is said that if you perform this pose in water, you will be able to float like a fish.

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  Ardha Bhekasana (Half Frog Pose)

  This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.

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  Kapotasana (King Pigeon Pose)

  Invigorates your body and gives your spirits a lift. An extremely deep backbend appropriate for advanced practitioners only.

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  Marichyasana III (Marichi's Pose)

  Marichi's Pose is sometimes called the Sage's Pose.

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  Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)

  Nowadays we simply shoo pigeons away from our public gathering places. But in Vedic times, 3,000 years ago, the pigeon was a bird of ill omen, the messenger of the goddess Nirriti, a personification of misfortune, misery, and death.

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  Vrksasana (Tree Pose)

  Vrksasana clarifies just how challenging it can be to stand on one leg.

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  Dhanurasana (Bow Pose)

  The torso and legs represent the body of the bow, and the arms the string.

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  Utkatasana (Chair Pose)

  Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.

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  Utthita Trikonasana (Extended Triangle Pose)

  Triangle Pose is the quintessential standing pose in many styles of yoga.

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  Paripurna Navasana (Full Boat Pose)

  Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.

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  Ardha Chandrasana (Half Moon Pose)

  Highly effective strengthener for the legs and ankles.

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  Natarajasana (Lord of the Dance Pose)

  Nataraja is another name for Shiva. His dance symbolizes cosmic energy.

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  Tadasana (Mountain Pose)

  Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.

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  Salamba Sirsasana (Supported Headstand)

  Standing on your head in proper alignment calms the brain and strengthens the body.

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  Urdhva Dhanurasana (Upward Bow or Wheel Pose)

  Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.