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This gentle twist is a tonic for the spine and the abdominal organs.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Plow Pose reduces backache and can help you get to sleep.
This version of Shoulderstand is performed with blanket support under the shoulders.
This pose is also commonly called Forearm or Elbow Balance.
The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
Standing on your head in proper alignment calms the brain and strengthens the body.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
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