If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Full Name:

Address 1:

Address 2:

City:

State:

Zip Code:

Email (required):

Your subscription includes 4 FREE downloadable booklets: or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Poses

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Contraindications for Menstruation

Bharadvajasana I (Bharadvaja's Twist)

This gentle twist is a tonic for the spine and the abdominal organs.
Paripurna Navasana (Full Boat Pose)

Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Krounchasana (Heron Pose)

Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.

Pincha Mayurasana (Feathered Peacock Pose)

This pose is also commonly called Forearm or Elbow Balance.
Adho Mukha Vrksasana (Handstand)

The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.
Viparita Karani (Legs-Up-the-Wall Pose)

Modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Uddiyana Bandha (Upward Abdominal Lock)

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).