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Plow Pose reduces backache and can help you get to sleep.
Standing on your head in proper alignment calms the brain and strengthens the body.
Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Half Intense Stretch Pose is commonly known as Half Standing Forward Bend Pose
This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
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