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Poses

Today's Daily Tip

Roar Out Stress

Ever feel so stressed that you wanted to scream? A good shout can literally help you blow off steam, releasing pent-up ... (continued)

Contraindications for Neck Injury

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Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.
Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose )

Can you practice Wheel with straight arms and Headstand without strain? Then, you're ready.
Urdhva Hastasana (Upward Salute)

Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

Ardha Uttanasana (Standing Half Forward Bend)

Half Intense Stretch Pose is commonly known as Half Standing Forward Bend Pose
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.
Purvottanasana (Upward Plank Pose)

Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."