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Poses

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Contraindications for Pregnancy

Dhanurasana (Bow Pose)

The torso and legs represent the body of the bow, and the arms the string.
Savasana (Corpse Pose)

Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Paripurna Navasana (Full Boat Pose)

Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
Uddiyana Bandha (Upward Abdominal Lock)

"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).

Bhujangasana (Cobra Pose)

This posture promotes flexibility in the spine and encourages the chest to open.
Bakasana (Crane Pose)

A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
Chaturanga Dandasana (Four-Limbed Staff Pose)

The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
Ananda Balasana (Happy Baby Pose)

This pose gently brings a greater awareness to the hip joints.
Urdhva Mukha Svanasana (Upward-Facing Dog)

Upward-Facing Dog will challenge you to lift and open your chest.