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The torso and legs represent the body of the bow, and the arms the string.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Abdominal and deep hip flexor strengthener, requires you to balance on the tripod of your sitting bones and tailbone.
"Even an old person can become young when [Uddiyana Bandha] is done regularly" (Hatha-Yoga-Pradipika 3.58).
This posture promotes flexibility in the spine and encourages the chest to open.
A compact arm balance, Crane Pose tones and strengthens the abdominal organs and arms.
The challenging yoga push-up frequently practiced as part of the traditional Sun Salutation sequence.
This pose gently brings a greater awareness to the hip joints.
Upward-Facing Dog will challenge you to lift and open your chest.
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