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Poses

Today's Daily Tip

Just Getting Started?

Sometimes, especially if you are new to the practice of yoga , you can feel overwhelmed. There's so much to learn—the ... (continued)

Anxiety

Dhanurasana (Bow Pose)

The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)

For this pose you can pad your knees and shins with a thickly folded blanket.
Bitilasana (Cow Pose)

Cow Pose is an easy, gentle way to warm up the spine.
Uttana Shishosana (Extended Puppy Pose)

A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Matsyasana (Fish Pose)

It is said that if you perform this pose in water, you will be able to float like a fish.
Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Anjali Mudra (Salutation Seal)

Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Dandasana (Staff Pose)

It might look easy, but there's more to Staff Pose than meets the eye.

Setu Bandha Sarvangasana (Bridge Pose)

Calms the brain and rejuvenates tired legs.
Marjaryasana (Cat Pose )

This pose provides a gentle massage to the spine and belly organs.
Sukhasana (Easy Pose)

Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Utthita Trikonasana (Extended Triangle Pose)

Triangle Pose is the quintessential standing pose in many styles of yoga.
Ardha Chandrasana (Half Moon Pose)

Highly effective strengthener for the legs and ankles.
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Paschimottanasana (Seated Forward Bend)

Paschimottanasana can help a distracted mind unwind.
Uttanasana (Standing Forward Bend)

Uttanasana will wake up your hamstrings and soothe your mind.