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The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Cow Pose is an easy, gentle way to warm up the spine.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
It is said that if you perform this pose in water, you will be able to float like a fish.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
It might look easy, but there's more to Staff Pose than meets the eye.
Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Highly effective strengthener for the legs and ankles.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Paschimottanasana can help a distracted mind unwind.
Uttanasana will wake up your hamstrings and soothe your mind.
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