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Poses

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In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Setu Bandha Sarvangasana (Bridge Pose)

Calms the brain and rejuvenates tired legs.
Marjaryasana (Cat Pose )

This pose provides a gentle massage to the spine and belly organs.
Bitilasana (Cow Pose)

Cow Pose is an easy, gentle way to warm up the spine.
Dolphin Pose

A nice shoulder-opening. Also strengthens the core, arms, and legs.
Garudasana (Eagle Pose)

You need strength, flexibility, and endurance, and unwavering concentration.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This twist energizes the spine and stimulates the digestive fire.
Marichyasana III (Marichi's Pose)

Marichi's Pose is sometimes called the Sage's Pose.
Supta Virasana (Reclining Hero Pose)

Intensifies the stretch in the thighs and ankles of its upright version.
Sphinx Pose

Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.

Ustrasana (Camel Pose)

For this pose you can pad your knees and shins with a thickly folded blanket.
Bhujangasana (Cobra Pose)

This posture promotes flexibility in the spine and encourages the chest to open.
Dolphin Plank Pose

A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Sukhasana (Easy Pose)

Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Virasana (Hero Pose)

Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Pasasana (Noose Pose)

In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Parivrtta Trikonasana (Revolved Triangle Pose)

Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Uttanasana (Standing Forward Bend)

Uttanasana will wake up your hamstrings and soothe your mind.