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Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
You need strength, flexibility, and endurance, and unwavering concentration.
This twist energizes the spine and stimulates the digestive fire.
Marichi's Pose is sometimes called the Sage's Pose.
Intensifies the stretch in the thighs and ankles of its upright version.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
For this pose you can pad your knees and shins with a thickly folded blanket.
This posture promotes flexibility in the spine and encourages the chest to open.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Uttanasana will wake up your hamstrings and soothe your mind.
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