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Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Upward-Facing Dog will challenge you to lift and open your chest.
This version of Shoulderstand is performed with blanket support under the shoulders.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
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