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This gentle twist is a tonic for the spine and the abdominal organs.
Calms the brain and rejuvenates tired legs.
This pose provides a gentle massage to the spine and belly organs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Stretch along the top side of the body, from the back heel through the raised arm.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
This twist energizes the spine and stimulates the digestive fire.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Plow Pose reduces backache and can help you get to sleep.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
Cow Pose is an easy, gentle way to warm up the spine.
You need strength, flexibility, and endurance, and unwavering concentration.
Triangle Pose is the quintessential standing pose in many styles of yoga.
It is said that if you perform this pose in water, you will be able to float like a fish.
Highly effective strengthener for the legs and ankles.
Marichi's Pose is sometimes called the Sage's Pose.
Provides relief from backache and stretches the hips, hamstrings, and calves.
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