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There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
It might look easy, but there's more to Staff Pose than meets the eye.
Urdhva Hastasana literally translates to "Raised Hands Pose," but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).
One of three revolved variations of standing poses.
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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