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Poses

Today's Daily Tip

Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

Fatigue

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Padangusthasana (Big Toe Pose)

This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Setu Bandha Sarvangasana (Bridge Pose)

Calms the brain and rejuvenates tired legs.
Balasana (Child's Pose)

Balasana is a restful pose that can be sequenced between more challenging asanas.
Savasana (Corpse Pose)

Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Dolphin Pose

A nice shoulder-opening. Also strengthens the core, arms, and legs.
Uttana Shishosana (Extended Puppy Pose)

A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This twist energizes the spine and stimulates the digestive fire.
Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichyasana III (Marichi's Pose)

Marichi's Pose is sometimes called the Sage's Pose.

Dhanurasana (Bow Pose)

The torso and legs represent the body of the bow, and the arms the string.
Ustrasana (Camel Pose)

For this pose you can pad your knees and shins with a thickly folded blanket.
Bhujangasana (Cobra Pose)

This posture promotes flexibility in the spine and encourages the chest to open.
Dolphin Plank Pose

A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Matsyasana (Fish Pose)

It is said that if you perform this pose in water, you will be able to float like a fish.
Ardha Chandrasana (Half Moon Pose)

Highly effective strengthener for the legs and ankles.
Salabhasana (Locust Pose)

An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.