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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Calms the brain and rejuvenates tired legs.
Balasana is a restful pose that can be sequenced between more challenging asanas.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
This twist energizes the spine and stimulates the digestive fire.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Marichi's Pose is sometimes called the Sage's Pose.
The torso and legs represent the body of the bow, and the arms the string.
For this pose you can pad your knees and shins with a thickly folded blanket.
This posture promotes flexibility in the spine and encourages the chest to open.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
It is said that if you perform this pose in water, you will be able to float like a fish.
Highly effective strengthener for the legs and ankles.
An effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Plow Pose reduces backache and can help you get to sleep.
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