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Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Intensifies the stretch in the thighs and ankles of its upright version.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
This pose is more than a backbend; it opens the shoulders, chest, and thighs all at once.
Intensifies the stretch of Triang Mukha Eka Pada Pashcimottanasana.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Vrksasana clarifies just how challenging it can be to stand on one leg.
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