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Calms the brain and rejuvenates tired legs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Plow Pose reduces backache and can help you get to sleep.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Uttanasana will wake up your hamstrings and soothe your mind.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Intensifies the stretch in the thighs and ankles of its upright version.
Paschimottanasana can help a distracted mind unwind.
The pose as described here is technically known as Prasarita Padottanasana I.
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