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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Provides relief from backache and stretches the hips, hamstrings, and calves.
Paschimottanasana can help a distracted mind unwind.
Calms the brain and rejuvenates tired legs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.
Intensifies the stretch in the thighs and ankles of its upright version.
Uttanasana will wake up your hamstrings and soothe your mind.
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