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Stretch along the top side of the body, from the back heel through the raised arm.
This twist energizes the spine and stimulates the digestive fire.
Provides relief from backache and stretches the hips, hamstrings, and calves.
One of three revolved variations of standing poses.
Uttanasana will wake up your hamstrings and soothe your mind.
This version of Shoulderstand is performed with blanket support under the shoulders.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Plow Pose reduces backache and can help you get to sleep.
Intensifies the stretch in the thighs and ankles of its upright version.
Paschimottanasana can help a distracted mind unwind.
Standing on your head in proper alignment calms the brain and strengthens the body.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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