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Poses

Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Insomnia

Padangusthasana (Big Toe Pose)

This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Savasana (Corpse Pose)

Savasana is a pose of total relaxation--making it one of the most challenging asanas.
Adho Mukha Svanasana (Downward-Facing Dog)

One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Uttana Shishosana (Extended Puppy Pose)

A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
Janu Sirsasana (Head-to-Knee Forward Bend)

A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Supta Virasana (Reclining Hero Pose)

Intensifies the stretch in the thighs and ankles of its upright version.
Paschimottanasana (Seated Forward Bend)

Paschimottanasana can help a distracted mind unwind.
Salamba Sirsasana (Supported Headstand)

Standing on your head in proper alignment calms the brain and strengthens the body.

Marjaryasana (Cat Pose )

This pose provides a gentle massage to the spine and belly organs.
Bitilasana (Cow Pose)

Cow Pose is an easy, gentle way to warm up the spine.
Sukhasana (Easy Pose)

Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Agnistambhasana (Fire Log Pose)

Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Halasana (Plow Pose)

Plow Pose reduces backache and can help you get to sleep.
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)

There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Uttanasana (Standing Forward Bend)

Uttanasana will wake up your hamstrings and soothe your mind.
Salamba Sarvangasana (Supported Shoulderstand)

This version of Shoulderstand is performed with blanket support under the shoulders.