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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Intensifies the stretch in the thighs and ankles of its upright version.
Paschimottanasana can help a distracted mind unwind.
Standing on your head in proper alignment calms the brain and strengthens the body.
This pose provides a gentle massage to the spine and belly organs.
Cow Pose is an easy, gentle way to warm up the spine.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Plow Pose reduces backache and can help you get to sleep.
There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.
Uttanasana will wake up your hamstrings and soothe your mind.
This version of Shoulderstand is performed with blanket support under the shoulders.
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