Poses

Insomnia

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  Padangusthasana (Big Toe Pose)

  This pose gently lengthens and strengthens even stubbornly tight hamstrings.

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  Marjaryasana (Cat Pose )

  This pose provides a gentle massage to the spine and belly organs.

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  Bitilasana (Cow Pose)

  Cow Pose is an easy, gentle way to warm up the spine.

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  Sukhasana (Easy Pose)

  Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.

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  Agnistambhasana (Fire Log Pose)

  Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.

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  Halasana (Plow Pose)

  Plow Pose reduces backache and can help you get to sleep.

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  Parivrtta Janu Sirsasana ((Revolved Head-to-Knee Pose))

  There are two interpretations of the Sanskrit Janu Sirsasana, Head-to-Knee and Head-of-the-Knee. The former emphasizes the forward bend. The latter refers to the "head" of the bent knee that you use press away from you to assist the forward bend.

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  Uttanasana (Standing Forward Bend)

  Uttanasana will wake up your hamstrings and soothe your mind.

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  Salamba Sarvangasana (Supported Shoulderstand)

  This version of Shoulderstand is performed with blanket support under the shoulders.

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  Setu Bandha Sarvangasana (Bridge Pose)

  Calms the brain and rejuvenates tired legs.

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  Savasana (Corpse Pose)

  Savasana is a pose of total relaxation--making it one of the most challenging asanas.

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  Adho Mukha Svanasana (Downward-Facing Dog)

  One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.

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  Uttana Shishosana (Extended Puppy Pose)

  A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.

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  Janu Sirsasana (Head-to-Knee Forward Bend)

  A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.

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  Supta Virasana (Reclining Hero Pose)

  Intensifies the stretch in the thighs and ankles of its upright version.

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  Paschimottanasana (Seated Forward Bend)

  Paschimottanasana can help a distracted mind unwind.

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  Salamba Sirsasana (Supported Headstand)

  Standing on your head in proper alignment calms the brain and strengthens the body.