Poses

Neck Pain

• 

  Bharadvajasana I (Bharadvaja's Twist)

  This gentle twist is a tonic for the spine and the abdominal organs.

• 

  Balasana (Child's Pose)

  Balasana is a restful pose that can be sequenced between more challenging asanas.

• 

  Bitilasana (Cow Pose)

  Cow Pose is an easy, gentle way to warm up the spine.

• 

  Utthita Trikonasana (Extended Triangle Pose)

  Triangle Pose is the quintessential standing pose in many styles of yoga.

• 

  Marjaryasana (Cat Pose )

  This pose provides a gentle massage to the spine and belly organs.

• 

  Savasana (Corpse Pose)

  Savasana is a pose of total relaxation--making it one of the most challenging asanas.

• 

  Uttana Shishosana (Extended Puppy Pose)

  A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.