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This gentle twist is a tonic for the spine and the abdominal organs.
Balasana is a restful pose that can be sequenced between more challenging asanas.
Cow Pose is an easy, gentle way to warm up the spine.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This pose provides a gentle massage to the spine and belly organs.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
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