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This pose gently lengthens and strengthens even stubbornly tight hamstrings.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Stretch along the top side of the body, from the back heel through the raised arm.
Highly effective strengthener for the legs and ankles.
Uttanasana will wake up your hamstrings and soothe your mind.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
Calms the brain and rejuvenates tired legs.
Maintaining solid grounding through the standing foot helps keep you steady.
Triangle Pose is the quintessential standing pose in many styles of yoga.
One of three revolved variations of standing poses.
Strengthens the arms, legs, abdomen, and spine, and gives a boost of energy.
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