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Poses

Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Pregnancy

  • Sukhasana (Easy Pose)

    Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.

  • Padmasana (Lotus Pose)

    The ultimate yoga pose, Padmasana requires open hips and consistent practice.

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