Poses

Pregnancy

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  Sukhasana (Easy Pose)

  Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.

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  Padmasana (Lotus Pose)

  The ultimate yoga pose, Padmasana requires open hips and consistent practice.

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  Utthita Trikonasana (Extended Triangle Pose)

  Triangle Pose is the quintessential standing pose in many styles of yoga.

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  Virabhadrasana II (Warrior II Pose)

  Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.