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This gentle twist is a tonic for the spine and the abdominal organs.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Triangle Pose is the quintessential standing pose in many styles of yoga.
This twist energizes the spine and stimulates the digestive fire.
There's no agreed-upon Sanskrit name for this pose, though some schools of yoga call it the Ashva Sanchalanasana, or Horse Rider's Pose.
The ultimate yoga pose, Padmasana requires open hips and consistent practice.
Hanuman, is a figure in Hindu mythology. The word "Hanuman" literally means "having large jaws."
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Bound Angle Pose is an excellent groin and hip-opener.
You need strength, flexibility, and endurance, and unwavering concentration.
Stretch along the top side of the body, from the back heel through the raised arm.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Highly effective strengthener for the legs and ankles.
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Marichi's Pose is sometimes called the Sage's Pose.
Practiced as a starting position for standing poses, in between standing poses, or by itself to improve posture.
Provides relief from backache and stretches the hips, hamstrings, and calves.
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