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Intensifies the stretch in the thighs and ankles of its upright version.
Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Vrksasana clarifies just how challenging it can be to stand on one leg.
What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.
One of three revolved variations of standing poses.
It might look easy, but there's more to Staff Pose than meets the eye.
Upward-Facing Dog will challenge you to lift and open your chest.
Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.
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