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Poses

Today's Daily Tip

Build Strength from the Inside Out

Many of us come to yoga to build strength . There's no question that when you're physically strong, you're better able ... (continued)

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Supta Virasana (Reclining Hero Pose)

Intensifies the stretch in the thighs and ankles of its upright version.
Parivrtta Trikonasana (Revolved Triangle Pose)

Usually a counterpose to Trikonasana. Also a preparation for seated forward bends and twists.
Vrksasana (Tree Pose)

Vrksasana clarifies just how challenging it can be to stand on one leg.
Virabhadrasana I (Warrior I Pose)

What's really being commemorated in this pose's name, and held up as an ideal for all practitioners, is the "spiritual warrior."
Upavistha Konasana (Wide-Angle Seated Forward Bend)

A good preparation for most of the seated forward bends, twists, and the wide-leg standing poses.

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

One of three revolved variations of standing poses.
Dandasana (Staff Pose)

It might look easy, but there's more to Staff Pose than meets the eye.
Urdhva Mukha Svanasana (Upward-Facing Dog)

Upward-Facing Dog will challenge you to lift and open your chest.
Virabhadrasana II (Warrior II Pose)

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.