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Calms the brain and rejuvenates tired legs.
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Paschimottanasana can help a distracted mind unwind.
Standing on your head in proper alignment calms the brain and strengthens the body.
One of the most widely recognized yoga poses... an all-over, rejuvenating stretch.
Plow Pose reduces backache and can help you get to sleep.
Uttanasana will wake up your hamstrings and soothe your mind.
This version of Shoulderstand is performed with blanket support under the shoulders.
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