Today's Daily Tip
Sooner or later, your yoga mat will need replacing . After it cushions its final Child's Pose , you might try ... (continued)
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Stress
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This gentle twist is a tonic for the spine and the abdominal organs.
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This pose provides a gentle massage to the spine and belly organs.
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This posture promotes flexibility in the spine and encourages the chest to open.
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Cow Pose is an easy, gentle way to warm up the spine.
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A nice shoulder-opening. Also strengthens the core, arms, and legs.
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A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
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This pose is also commonly called Forearm or Elbow Balance.
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In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
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Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
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Calms the brain and rejuvenates tired legs.
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Balasana is a restful pose that can be sequenced between more challenging asanas.
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Savasana is a pose of total relaxation--making it one of the most challenging asanas.
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A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
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Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
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Triangle Pose is the quintessential standing pose in many styles of yoga.
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Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
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Plow Pose reduces backache and can help you get to sleep.
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Uttanasana will wake up your hamstrings and soothe your mind.
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