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This gentle twist is a tonic for the spine and the abdominal organs.
This pose provides a gentle massage to the spine and belly organs.
This posture promotes flexibility in the spine and encourages the chest to open.
Cow Pose is an easy, gentle way to warm up the spine.
A nice shoulder-opening. Also strengthens the core, arms, and legs.
A cross between Child's Pose and Downward Facing Dog. This pose lengthens the spine and calms the mind.
This pose is also commonly called Forearm or Elbow Balance.
In the full pose the arms are wrapped around the squatting legs and the hands are clasped behind the back, forming a "noose."
Practicing Anjali Mudra is an excellent way to induce a meditative state of awareness.
Calms the brain and rejuvenates tired legs.
Balasana is a restful pose that can be sequenced between more challenging asanas.
Savasana is a pose of total relaxation--making it one of the most challenging asanas.
A modification of Plank Pose, Dolphin Plank Pose strengthens and tones the core, thighs, and arms.
Don't let the name fool you. If you're used to sitting in chairs, Sukhasana can be quite challenging.
Triangle Pose is the quintessential standing pose in many styles of yoga.
Stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.
Plow Pose reduces backache and can help you get to sleep.
Uttanasana will wake up your hamstrings and soothe your mind.
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