7 Poses to Firm + Tone Glutes for a Stronger Practice

Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.
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Yoga teacher Leslie Howard recommends this 7-pose sequence to firm and tone glutes for a strong, balanced backside.

Yoga teacher Leslie Howard recommends this 7-pose sequence for a strong, balanced backside.

Diagnostic poses: Use poses 1 and 2 to assess what your glutes are up to.
Strengthening poses: Get your glutes firing with poses 3–5.
Practice poses: Apply what you’ve learned to these final, standing poses.

For the backstory on your gluteus muscles and how they should be working for you, read Glute Anatomy to Improve Your Yoga Practice