Get Back to Nature: A Grounding Sequence for Fall

Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.
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Fight frenzied Fall energy with this grounding sequence designed for the outdoors. Go ahead, get your feet dirty and feel the earth between your toes.

Get back to your true nature. Fight frenzied Fall energy with this grounding sequence designed to be done outdoors.

If the frenzied transition into fall has you feeling out of whack, cultivate a sense of calm by incorporating the healing energy of nature into your practice. There’s no better time than now to get outside, indulge in a deep breath of fresh air, and hit the reset button. Try this no-mat-required grounding sequence (shot in Canada’s pristine Maritime provinces) with Mother Nature on your next camping trip, afternoon hike, or stop in a neighborhood park. Don’t be afraid to get your feet dirty and really feel the earth between your toes.

See also Ayurvedic Detox Techniques for Fall

Grounding Fall Flow

To start, warm up your spine with a few rounds of Cat and Cow. Hold each of the following poses for 3–5 deep breaths. Complete the sequence on the right side of your body before switching to the left.