A Home Practice to Re-Energize and Find Greater Joy

This sequence is designed to help you ease tension by putting your spine through its full range of motion.
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This sequence is designed to help you ease tension by putting your spine through its full range of motion.

The holiday hustle and bustle can leave even the calmest among us feeling frazzled and overwhelmed. This sequence is designed to help you ease tension by putting your spine through its full range of motion. Not only will these poses stretch muscles that holiday travel and stress can leave stiff, they’ll also boost your energy levels by increasing blood flow to the large muscles that support the back, leaving you feeling rejuvenated and energized.

What’s more, by moving your body in all directions around its central axis—the spine—you’ll feel more supple and free: A flexible spine clears the lines of communication between mind and body, helping you stay calm and connect with positive feelings like gratitude and joy.