The Office Yoga Sequence to Restore and Rejuvenate

When we’re happy, we can thrive in our work. This practice from our partner site Sonima.com will make your whole body happier in just a few minutes at your desk.
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When we’re happy, we can thrive in our work. This practice from our partner site Sonima.com will make your whole body happier in just a few minutes at your desk.

When we’re happy, we can thrive in our work. This practice from our partner site Sonima.com will make your whole body happier in just a few minutes at your desk.

Yes, yoga at the office—we dare you to try it! Based on my burgeoning understanding of Katonah Yoga, an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills, NY, here are a few postures to help you get through each day a little happier and healthier. This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches. When practiced regularly it can give your immune system a boost, open your interior spaces, and clear your mind so you can perform at your peak.

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Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers, and her second book, Practice You, will be published in 2018 by Sounds True. Practices with Elena can be found on YogaGlo.com.