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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1

    Dolphin Pose
    Edit comment
    Link with next pose
  • 2

    Dolphin Plank Pose
    Edit comment
    vinyasa after this pose
  • 3
    Padangusthasana
    Big Toe Pose
    Edit comment
    vinyasa after this pose
  • 4
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
    link with next pose
  • 5
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    vinyasa after this pose
  • 6
    Garudasana
    Eagle Pose
    Edit comment
    vinyasa after this pose
  • 7
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
    vinyasa after this pose
  • 8
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
    link with next pose
  • 9
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    vinyasa after this pose
  • 10
    Virasana
    Hero Pose
    Edit comment
    hold for five breaths. link with next pose
  • 11
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 12
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 13
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    come into this pose, hold for one breath, then link with next pose
  • 14
    Baddha Konasana
    Bound Angle Pose
    Edit comment
    link with next pose
  • 15
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    hold for one breath, then move into:
  • 16
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
    link with next pose
  • 17
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    hold for one breath, link with next pose
  • 18
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
    vinyasa after this pose
  • 19
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    hold for one breath, link with next pose
  • 20
    Paripurna Navasana
    Full Boat Pose
    HP_214_ParipurnaNavasana_70.jpg
    Edit comment
    link with next pose
  • 21
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
    hold for one breath, then vinyasa
  • 22
    Purvottanasana
    Upward Plank Pose
    Edit comment
    follow with vinyasa, jump thru to seated, lay down and:
  • 23
    Urdhva Dhanurasana
    Upward Bow or Wheel Pose
    hp_219_UrdhvaDhanurasana_70.jpg
    Edit comment
    repeat 3x, then move into:
  • 24
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
    hold for 10 breaths at least. follow with vinyasa
  • 25
    Padmasana
    Lotus Pose
    Edit comment
    hold for 5 breaths, then arm balance with 25-30 rapid breaths
  • 26
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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