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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
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The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 2
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
  • 3
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
  • 4
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 5
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 6
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
  • 7
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
  • 8
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
  • 9
    Ardha Chandrasana
    Half Moon Pose
    HP_MAR06_ArdhaChandrasana_70.jpg
    Edit comment
  • 10
    Utthita Hasta Padangustasana
    Extended Hand-To-Big-Toe Pose
    Edit comment
  • 11
    Parivrtta Trikonasana
    Revolved Triangle Pose
    RevolvedTriangle_70
    Edit comment
  • 12

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
  • 13
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
  • 14
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
  • 15
    Eka Pada Rajakapotasana II
    One-Legged King Pigeon Pose II
    EkaPadaRajaII_70
    Edit comment
  • 16
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 17
    Malasana
    Garland Pose
    Edit comment
  • 18
    Baddha Konasana
    Bound Angle Pose
    Edit comment
  • 19
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 20
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 21
    Supta Padangusthasana
    Reclining Big Toe Pose
    HP_220_SuptaPadagusthasana_70.jpg
    Edit comment
  • 22
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 23
    Paripurna Navasana
    Full Boat Pose
    HP_214_ParipurnaNavasana_70.jpg
    Edit comment
  • 24
    Bakasana
    Crane Pose
    HP_202_Bakasana_70.jpg
    Edit comment
  • 25

    Dolphin Plank Pose
    Edit comment
  • 26
    Dhanurasana
    Bow Pose
    HP_208_Dhanurasana_70.jpg
    Edit comment
  • 27
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 28
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
  • 29
    Urdhva Dhanurasana
    Upward Bow or Wheel Pose
    hp_219_UrdhvaDhanurasana_70.jpg
    Edit comment
  • 30
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 31
    Marjaryasana
    Cat Pose
    Edit comment
  • 32
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 33
    Halasana
    Plow Pose
    HP_216_Halasana_70.jpg
    Edit comment
  • 34
    Agnistambhasana
    Fire Log Pose
    Edit comment
  • 35
    Eka Pada Rajakapotasana
    One-Legged King Pigeon Pose
    Edit comment
  • 36
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 37
    Tolasana
    Scale Pose
    Edit comment
  • 38
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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