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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
Please wait...

Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 2

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 3
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 4
    Salabhasana
    Locust Pose
    Edit comment
  • 5
    Dhanurasana
    Bow Pose
    HP_208_Dhanurasana_70.jpg
    Edit comment
  • 6
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 7
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 8
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 9

    Dolphin Pose
    Edit comment
  • 10

    Dolphin Plank Pose
    Edit comment
  • 11

    Dolphin Pose
    Edit comment
  • 12
    Pincha Mayurasana
    Feathered Peacock Pose
    Edit comment
  • 13

    Dolphin Pose
    Edit comment
  • 14
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 15
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
  • 16
    Halasana
    Plow Pose
    HP_216_Halasana_70.jpg
    Edit comment
  • 17
    Salamba Sarvangasana
    Supported Shoulderstand
    HP_216_SalambaSarvangasana_70.jpg
    Edit comment
  • 18
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
  • 19
    Viparita Karani
    Legs-Up-the-Wall Pose
    ViparitaKarani_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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