If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
Please wait...

Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
    complete sun salutation followed by 3-5 breaths in chair
  • 2
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
    repeat 1-2 at least 5 times, or as many as needed to become warm
  • 3
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 4

    High Lunge
    Edit comment
  • 5

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
    follow with down dog
  • 6
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 7
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
    follow with DD, then warrior II to set up next pose
  • 8
    Urdhva Prasarita Eka Padasana
    Standing Split
    MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg
    Edit comment
    return to warrior II, then repeat on other side
  • 9
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 10
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 11
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
  • 12

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 13
    Chaturanga Dandasana
    Four-Limbed Staff Pose
    Chataranga
    Edit comment
  • 14
    Ardha Bhekasana
    Half Frog Pose
    Edit comment
    after both sides, follow w/ DD to set up pigeon
  • 15
    Eka Pada Rajakapotasana
    One-Legged King Pigeon Pose
    Edit comment
    follow w/ DD, then up salute
  • 16
    Malasana
    Garland Pose
    Edit comment
  • 17
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 18
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 19
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 20
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 21
    Baddha Konasana
    Bound Angle Pose
    Edit comment
  • 22
    Supta Baddha Konasana
    Reclining Bound Angle Pose
    HP_215_SuptaBaddhaKonasana_70.jpg
    Edit comment
  • 23
    Supta Padangusthasana
    Reclining Big Toe Pose
    HP_220_SuptaPadagusthasana_70.jpg
    Edit comment
  • 24
    Purvottanasana
    Upward Plank Pose
    Edit comment
  • 25
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 26
    Marichyasana I
    Pose Dedicated to the Sage Marichi, I
    WOMEN_203_MarichyasanaI_70.jpg
    Edit comment
    up salute, forward bend, to DD
  • 27
    Virasana
    Hero Pose
    Edit comment
  • 28
    Supta Virasana
    Reclining Hero Pose
    LIMITS_202_SuptaVirasana_70.jpg
    Edit comment
  • 29
    Kapotasana
    King Pigeon Pose
    MC_206_Kapotasana_70.jpg
    Edit comment
  • 30
    Ananda Balasana
    Happy Baby Pose
    DavidMartinez/YIN_213_AnandaBalasana_70.jpg
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions