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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
Please wait...

Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 2
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
  • 3
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
  • 4
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
  • 5
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 6
    Ardha Chandrasana
    Half Moon Pose
    HP_MAR06_ArdhaChandrasana_70.jpg
    Edit comment
  • 7
    Parighasana
    Gate Pose
    Edit comment
  • 8
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
  • 9
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
  • 10
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 11
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
  • 12
    Urdhva Prasarita Eka Padasana
    Standing Split
    MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg
    Edit comment
  • 13
    Parivrtta Trikonasana
    Revolved Triangle Pose
    RevolvedTriangle_70
    Edit comment
  • 14
    Utthita Hasta Padangustasana
    Extended Hand-To-Big-Toe Pose
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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