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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Anjali Mudra
    Salutation Seal
    Edit comment
  • 2
    Dhyana
    Self-Inquiry Meditation
    Edit comment
  • 3
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 4
    Krounchasana
    Heron Pose
    MC_204_Krounchasana_70.jpg
    Edit comment
  • 5
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 6
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 7
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 8
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 9
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 10
    Uttana Shishosana
    Extended Puppy Pose
    hp_217_PuppyPose_70.jpg
    Edit comment
  • 11
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 12
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
  • 13
    Adho Mukha Vrksasana
    Handstand
    Edit comment
  • 14
    Hanumanasana
    Monkey Pose
    /HP_212_Hanumanasana_70.jpg
    Edit comment
  • 15
    Padangusthasana
    Big Toe Pose
    Edit comment
  • 16
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
  • 17
    Parivrtta Trikonasana
    Revolved Triangle Pose
    RevolvedTriangle_70
    Edit comment
  • 18
    Urdhva Dhanurasana
    Upward Bow or Wheel Pose
    hp_219_UrdhvaDhanurasana_70.jpg
    Edit comment
  • 19
    Dwi Pada Viparita Dandasana
    Upward Facing Two-Foot Staff Pose
    MC_210_DwiPadaViparitaDandasana_70.jpg
    Edit comment
  • 20
    Kapotasana
    King Pigeon Pose
    MC_206_Kapotasana_70.jpg
    Edit comment
  • 21
    Astavakrasana
    Eight-Angle Pose
    HP_214_Astavakrasana_70.jpg
    Edit comment
  • 22
    Tittibhasana
    Firefly Pose
    Edit comment
  • 23
    Natarajasana
    Lord of the Dance Pose
    hp_218_Natarajasana_70.jpg
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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