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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
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The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 2
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 3
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
  • 4
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
  • 5
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
  • 6
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
  • 7
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
  • 8

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
  • 9
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 10
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
  • 11
    Parighasana
    Gate Pose
    Edit comment
  • 12
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 13
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 14

    High Lunge
    Edit comment
  • 15

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 16
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 17
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 18
    Marjaryasana
    Cat Pose
    Edit comment
  • 19
    Bharadvajasana I
    Bharadvaja's Twist
    BharadvajasanaI_70
    Edit comment
  • 20
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 21
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 22
    Uttana Shishosana
    Extended Puppy Pose
    hp_217_PuppyPose_70.jpg
    Edit comment
  • 23

    Sphinx Pose
    Edit comment
  • 24
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 25
    Salabhasana
    Locust Pose
    Edit comment
  • 26
    Malasana
    Garland Pose
    Edit comment
  • 27
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
  • 28
    Baddha Konasana
    Bound Angle Pose
    Edit comment
  • 29
    Agnistambhasana
    Fire Log Pose
    Edit comment
  • 30
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 31
    Marichyasana III
    Marichi's Pose
    Seane_in_Marachi_Pose_st
    Edit comment
  • 32
    Marichyasana I
    Pose Dedicated to the Sage Marichi, I
    WOMEN_203_MarichyasanaI_70.jpg
    Edit comment
  • 33
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 34
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 35
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
  • 36
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
  • 37
    Ananda Balasana
    Happy Baby Pose
    DavidMartinez/YIN_213_AnandaBalasana_70.jpg
    Edit comment
  • 38
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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