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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Anjali Mudra
    Salutation Seal
    Edit comment
  • 2
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 3
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 4
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 5

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 6

    Sphinx Pose
    Edit comment
  • 7
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 8
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
  • 9
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 10
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 11
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 12
    Supta Baddha Konasana
    Reclining Bound Angle Pose
    HP_215_SuptaBaddhaKonasana_70.jpg
    Edit comment
  • 13
    Halasana
    Plow Pose
    HP_216_Halasana_70.jpg
    Edit comment
  • 14
    Salamba Sarvangasana
    Supported Shoulderstand
    HP_216_SalambaSarvangasana_70.jpg
    Edit comment
  • 15
    Viparita Karani
    Legs-Up-the-Wall Pose
    ViparitaKarani_70
    Edit comment
  • 16
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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