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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Nadi Shodhana Pranayama
    Channel Cleaning Breath
    Edit comment
  • 2
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 3
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 4
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
    also_do_cat_pose.
  • 5
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 6
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 7
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 8
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
    from_here__go_into_standing_ardha_chandrasana_(optional)
  • 9
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 10

    High Lunge
    Edit comment
  • 11
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
  • 12
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
  • 13
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 14
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
  • 15
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
    return_to_tadasana_through_the_reverse_sequence__and_then_repeat_on_the_other_side.
  • 16
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 17
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
  • 18
    Natarajasana
    Lord of the Dance Pose
    hp_218_Natarajasana_70.jpg
    Edit comment
  • 19
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 20
    Malasana
    Garland Pose
    Edit comment
    roll_back_into_wind-removing_pose__then_proceed_to_purvottanasana.
  • 21
    Purvottanasana
    Upward Plank Pose
    Edit comment
  • 22
    Malasana
    Garland Pose
    Edit comment
  • 23
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 24
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 25
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
    half-tortoise_is_also_optional.
  • 26
    Salabhasana
    Locust Pose
    Edit comment
  • 27
    Dhanurasana
    Bow Pose
    HP_208_Dhanurasana_70.jpg
    Edit comment
  • 28
    Supta Virasana
    Reclining Hero Pose
    LIMITS_202_SuptaVirasana_70.jpg
    Edit comment
  • 29
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 30
    Virasana
    Hero Pose
    Edit comment
  • 31
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
    from_here__go_into_rabbit_pose.
  • 32
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 33
    Salamba Sarvangasana
    Supported Shoulderstand
    HP_216_SalambaSarvangasana_70.jpg
    Edit comment
  • 34
    Halasana
    Plow Pose
    HP_216_Halasana_70.jpg
    Edit comment
    revolvedbellyposeisnext.
  • 35
    Kapalabhati Pranayama
    Skull Shining Breath
    Edit comment
  • 36
    Supta Baddha Konasana
    Reclining Bound Angle Pose
    HP_215_SuptaBaddhaKonasana_70.jpg
    Edit comment
  • 37
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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