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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
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The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 2
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 3
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
    Left_leg_forward__right_leg_back.
  • 4
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    Left_leg_and_left_arm_forward__right_leg_and_right_arm_back.
  • 5
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
    Right_leg_forward__left_leg_back.
  • 6
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    Right_leg_and_right_arm_forward_left_leg_and_left_arm_back.
  • 7
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 8
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 9
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 10
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 11

    Dolphin Pose
    Edit comment
  • 12

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 13

    Sphinx Pose
    Edit comment
  • 14
    Urdhva Mukha Svanasana
    Upward-Facing Dog
    HP_209_UpDog_70.jpg
    Edit comment
  • 15
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 16
    Marjaryasana
    Cat Pose
    Edit comment
  • 17
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 18
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 19

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 20
    Chaturanga Dandasana
    Four-Limbed Staff Pose
    Chataranga
    Edit comment
  • 21

    Dolphin Plank Pose
    Edit comment
  • 22
    Anantasana
    Side-Reclining Leg Lift
    Anantasana_70
    Edit comment
    Support_body_on_right_side__lift_left_leg_up.
  • 23
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
  • 24
    Anantasana
    Side-Reclining Leg Lift
    Anantasana_70
    Edit comment
    Support_body_on_left_side__lift_right_leg_up.
  • 25
    Vasisthasana
    Side Plank Pose
    HP_202_Vasisthasana_70
    Edit comment
    Support_your_body_on_your_left_arm__raise_right_arm_toward_sky.
  • 26

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 27
    Vasisthasana
    Side Plank Pose
    HP_202_Vasisthasana_70
    Edit comment
    Support_your_body_on_your_right_arm__raise_left_arm_toward_sky.
  • 28
    Ardha Chandrasana
    Half Moon Pose
    HP_MAR06_ArdhaChandrasana_70.jpg
    Edit comment
    Support_your_body_on_right_arm_and_right_leg__lift_left_arm_toward_sky_and_left_leg_parallel_to_the_floor.
  • 29
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 30
    Ardha Chandrasana
    Half Moon Pose
    HP_MAR06_ArdhaChandrasana_70.jpg
    Edit comment
    Support_your_body_on_left_arm_and_left_leg__lift_right_arm_toward_sky_and_right_leg_parallel_to_the_floor.
  • 31
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 32
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 33
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 34
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
    Left_leg_forward__right_leg_back.
  • 35
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 36
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
    Right_leg_forward__left_leg_back.
  • 37
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 38
    Virasana
    Hero Pose
    Edit comment
  • 39
    Bharadvajasana I
    Bharadvaja's Twist
    BharadvajasanaI_70
    Edit comment
    Twist_toward_the_right.
  • 40
    Bharadvajasana I
    Bharadvaja's Twist
    BharadvajasanaI_70
    Edit comment
    Twist_toward_the_left.
  • 41
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 42
    Marjaryasana
    Cat Pose
    Edit comment
  • 43
    Uttana Shishosana
    Extended Puppy Pose
    hp_217_PuppyPose_70.jpg
    Edit comment
  • 44
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 45
    Ananda Balasana
    Happy Baby Pose
    DavidMartinez/YIN_213_AnandaBalasana_70.jpg
    Edit comment
  • 46
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
  • 47
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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