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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
Please wait...

Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
    swan_dive_down_to_forward_fold__hold_for_10_seconds.
  • 2
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
    come_up_to_chair_pose__hold_for_10_seconds.
  • 3
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
    swan_dive_back_down_into_forward_fold__hold_for_10_seconds.
  • 4

    Dolphin Plank Pose
    Edit comment
    hands_forward_into_plank__hold_for_10_seconds.
  • 5
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    lift_hips_for_downward-facing_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
  • 6
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
    and_down_to_child's_pose_to_rest__find_your_breath._hold_20_seconds.
  • 7
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 8

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
    step_right_leg_forward_for_high_lunge__hold_for_20_seconds.
  • 9
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
    lean_it_back_for_warrior_1__hold_10_seconds.
  • 10
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    and_warrior_2__hold_for_10_seconds.
  • 11
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
    lift_the_left_leg_for_warrior_3__hold_for_10_seconds.
  • 12
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    lower_left_leg_for_low_lunge__use_hands_for_support__option_to_lift_the_hands_to_lengthen_the_lever_&_intensify_the_workout._hold_for_20_seconds.
  • 13
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    come_back_to_down_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
  • 14
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 15
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    right_leg_forward__hold_for_30_seconds.
  • 16

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
    step_left_leg_up_for_high_lunge__hold_for_20_seconds.
  • 17
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
    and_moving_now_to_warrior_1__hold_for_10_seconds.
  • 18
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    and_warrior_2__hold_for_10_seconds.
  • 19
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
    lift_the_right_leg_for_warrior_three__hold_for_10_seconds.
  • 20
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    lower_right_leg_for_low_lunge__hold_for_20_seconds.
  • 21
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    downward_dog__hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
  • 22
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 23
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 24
    Eka Pada Rajakapotasana
    One-Legged King Pigeon Pose
    Edit comment
  • 25
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
  • 26
    Eka Pada Rajakapotasana
    One-Legged King Pigeon Pose
    Edit comment
    other_leg._hold_for_30_seconds.
  • 27
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
    hold_for_10_seconds._bicycle_those_calves_for_10_seconds.
  • 28
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
    come_up_for_mountain_pose__find_your_footing_on_the_mat._hold_for_10_seconds.
  • 29
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
    right_foot_up_for_tree_pose._hold_for_20_seconds.
  • 30
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
    find_your_balance_on_the_mat__hold_for_10_seconds.
  • 31
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
    left_foot_up_for_tree_pose._hold_for_20_seconds.
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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