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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 2
    Marjaryasana
    Cat Pose
    Edit comment
  • 3
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 4
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 5
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 6
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 7
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 8
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 9
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 10
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 11

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 12
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 13
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 14
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
  • 15
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 16
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 17
    Utthita Trikonasana
    Extended Triangle Pose
    Trikonasana_70
    Edit comment
    Sun_Salutation_After
  • 18
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
    Sun_Salutation_After
  • 19
    Parivrtta Trikonasana
    Revolved Triangle Pose
    RevolvedTriangle_70
    Edit comment
    Sun_Salutation_After
  • 20
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    Sun_Salutation_After
  • 21
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
    Sun_Salutation_After
  • 22
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
    Sun_Salutation_After._From_Down_Dog__lower_to_knees.
  • 23
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    Pass_through_Down_dog_between_sides.
  • 24
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
    Pass_through_vinyasa_to_change_sides.
  • 25
    Virasana
    Hero Pose
    Edit comment
    or_Half_Hero._Pass_through_Sun_Salutation_after.
  • 26
    Agnistambhasana
    Fire Log Pose
    Edit comment
    Sun_Salutation_after__Lower_from_plank._Shoulder_Roll_1.
  • 27
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
    After_Shoulder_Roll._Cobra.
  • 28
    Dhanurasana
    Bow Pose
    HP_208_Dhanurasana_70.jpg
    Edit comment
  • 29
    Uttana Shishosana
    Extended Puppy Pose
    hp_217_PuppyPose_70.jpg
    Edit comment
    Pass_through_kneeling_pushup_to_kneeling_dog.
  • 30
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
    3-5_sets._Hug_knees_in_between.
  • 31
    Urdhva Dhanurasana
    Upward Bow or Wheel Pose
    hp_219_UrdhvaDhanurasana_70.jpg
    Edit comment
  • 32
    Halasana
    Plow Pose
    HP_216_Halasana_70.jpg
    Edit comment
  • 33
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
  • 34
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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