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Yoga Sequence Builder

To save and share sequences Join Now or Login

  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Easy Pose
    Edit comment
    Place palms together, rub. Place warm hands over heart, one above the other. Listen to your heart.
  • 2
    Ujjayi Pranayama
    Conqueror Breath
    Edit comment
    Create the sounds of the ocean here - exhale, closed mouth AH, inhale with your throat restricted.
  • 3
    Cat Pose
    Edit comment
    Variation: Knee to chest
  • 4
    Cow Pose
    Edit comment
    Variation: flexed foot to sky
  • 5
    Locust Pose
    Edit comment
  • 6
    Cow Face Pose
    Edit comment
    Precede cow face with 1) seated side stretches 2)arms overhead 3)arm to ear, back arm behind 4)arms above, to back of neck 5) clasped hands behind back to waist 6) elbow stretch 7) anjuli mudra to back
  • 7
    Baddha Konasana
    Bound Angle Pose
    Edit comment
  • 8
    Eka Pada Rajakapotasana
    One-Legged King Pigeon Pose
    Edit comment
  • 9
    Supta Padangusthasana
    Reclining Big Toe Pose
    Edit comment
    Follow with reclining knee to chest
  • 10
    Chair Pose
    Edit comment
  • 11

    High Lunge
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  • 12

    High Lunge, Variation
    Edit comment
    Follow with Goddess pose and Star
  • 13
    Virabhadrasana I
    Warrior I Pose
    Edit comment
  • 14
    Virabhadrasana III
    Warrior III Pose
    Edit comment
  • 15
    Setu Bandha Sarvangasana
    Bridge Pose
    Edit comment
  • 16
    Camel Pose
    Edit comment
    Variation: one foot bent 90 out front, back toes curled under. Reach for back heel with same side hand. Lift bent knee side arm skyward.
  • 17
    Bharadvajasana I
    Bharadvaja's Twist
    Edit comment
    Therapeutic for carpal tunnel. Open chest.
  • 18
    Child's Pose
    Edit comment
  • 19
    Corpse Pose
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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