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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
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The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Bharadvajasana I
    Bharadvaja's Twist
    BharadvajasanaI_70
    Edit comment
    warm up by letting knees fall from side to side, make hip circles when your knees come to rest on the side, do dolphin dives over knee on each side, during twist let body come to rest on a bolster facing back of room
  • 2
    Anjali Mudra
    Salutation Seal
    Edit comment
    bow to the teacher inside you, to the light inside you
  • 3
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 4
    Padmasana
    Lotus Pose
    Edit comment
    while in lotus try some shoulder stretches with a strap, 1)arms by your ears lower behind you, 2)arms behind you rotate so strap is verticle to the ground, back and forth, 3) shorten strap so arms ar parallel, bend elbows so hands are behind head
  • 5
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
  • 6
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
    Try supported fish with a bolster up against your tailbone running the length of your spine
  • 7
    Ustrasana
    Camel Pose
    hp_219_Ustrasana_70.jpg
    Edit comment
  • 8
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 9
    Virasana
    Hero Pose
    Edit comment
  • 10
    Supta Virasana
    Reclining Hero Pose
    LIMITS_202_SuptaVirasana_70.jpg
    Edit comment
  • 11
    Supta Padangusthasana
    Reclining Big Toe Pose
    HP_220_SuptaPadagusthasana_70.jpg
    Edit comment
  • 12
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 13
    Krounchasana
    Heron Pose
    MC_204_Krounchasana_70.jpg
    Edit comment
  • 14
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 15
    Malasana
    Garland Pose
    Edit comment
  • 16
    Parighasana
    Gate Pose
    Edit comment
  • 17
    Prasarita Padottanasana
    Wide-Legged Forward Bend
    HP_216_PrasaritaPadottanasana_70.jpg
    Edit comment
  • 18
    Uttanasana
    Standing Forward Bend
    HP_209_Uttanasana_70.jpg
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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