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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 2
    Uttana Shishosana
    Extended Puppy Pose
    hp_217_PuppyPose_70.jpg
    Edit comment
    wrist work
  • 3
    Marjaryasana
    Cat Pose
    Edit comment
  • 4
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
  • 5

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 6
    Salabhasana
    Locust Pose
    Edit comment
  • 7
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 8
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    hands down, working heart forward
  • 9
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    twist- lift one arm up
  • 10
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    lift
  • 11
    Parsvottanasana
    Intense Side Stretch Pose
    P_220_Parsvottasana_70.jpg
    Edit comment
    then fold forward
  • 12
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 13
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
    sun salutations
  • 14
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 15
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 16
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 17
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 18
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 19
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 20
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
  • 21
    Utkatasana
    Chair Pose
    hp_219_Utkatasana_70.jpg
    Edit comment
  • 22
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 23
    Virabhadrasana III
    Warrior III Pose
    hp_219_Warrior3_70.jpg
    Edit comment
  • 24
    Garudasana
    Eagle Pose
    Edit comment
  • 25
    Urdhva Hastasana
    Upward Salute
    urdhvahastasana_thumb
    Edit comment
  • 26
    Bakasana
    Crane Pose
    HP_202_Bakasana_70.jpg
    Edit comment
    Crane knees in
  • 27
    Paripurna Navasana
    Full Boat Pose
    HP_214_ParipurnaNavasana_70.jpg
    Edit comment
  • 28
    Gomukhasana
    Cow Face Pose
    BASICS_206_Gomukhasana_70.jpg
    Edit comment
  • 29
    Agnistambhasana
    Fire Log Pose
    Edit comment
  • 30
    Dandasana
    Staff Pose
    MC_211_Dandasana_70.jpg
    Edit comment
  • 31
    Supta Baddha Konasana
    Reclining Bound Angle Pose
    HP_215_SuptaBaddhaKonasana_70.jpg
    Edit comment
  • 32
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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