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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Sukhasana
    Easy Pose
    Edit comment
  • 2
    Ujjayi Pranayama
    Conqueror Breath
    Edit comment
  • 3
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    Hold for 10-12 breaths on each side, then come to Downward-Facing Dog.
  • 4
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    Right Side, fingertips on block. Bring the top hand down to floor, and press up into Downward-Facing Dog.
  • 5
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    Left Side, fingertips on block. Bring the top hand to the floor, and press up into Downward-Facing Dog.
  • 6

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 7
    Vasisthasana
    Side Plank Pose
    HP_202_Vasisthasana_70
    Edit comment
    Hold for 5 breaths with the right hand on the floor first, come back to Plank Pose for one breath, then bring the left hand on the floor for the other side.
  • 8

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 9
    Chaturanga Dandasana
    Four-Limbed Staff Pose
    Chataranga
    Edit comment
    With knees on the floor
  • 10

    Sphinx Pose
    Edit comment
  • 11
    Marjaryasana
    Cat Pose
    Edit comment
  • 12
    Bitilasana
    Cow Pose
    Bitilasana_CowPose_70
    Edit comment
    To transition, come from a neutral hands-and-knees position inot Uttanasana (Standing Forward Bend), and then stand up in Tadasana (Montain Pose).
  • 13
    Garudasana
    Eagle Pose
    Edit comment
    Hold the first side for 5 breaths, come to Tadasana (Mountain Pose), and then hold the other side for 5 breaths and find Tadasana (Mountain Pose) again.
  • 14
    Malasana
    Garland Pose
    Edit comment
  • 15
    Bakasana
    Crane Pose
    HP_202_Bakasana_70.jpg
    Edit comment
  • 16
    Balasana
    Child's Pose
    HP_220_Balasana_70.jpg
    Edit comment
  • 17
    Baddha Konasana
    Bound Angle Pose
    Edit comment
  • 18
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
  • 19
    Anjali Mudra
    Salutation Seal
    Edit comment
  • 20

    Dolphin Plank Pose
    Edit comment
  • 21

    Dolphin Plank Pose
    Edit comment
  • 22
    Padangusthasana
    Big Toe Pose
    Edit comment
  • 23
    Urdhva Mukha Svanasana
    Upward-Facing Dog
    HP_209_UpDog_70.jpg
    Edit comment
  • 24
    Ardha Matsyendrasana
    Half Lord of the Fishes Pose
    HP_214_ArdhaMatsyendrasana_70.jpg
    Edit comment
  • 25
    Paschimottanasana
    Seated Forward Bend
    Paschimottanasa_70
    Edit comment
  • 26
    Virabhadrasana I
    Warrior I Pose
    VirabhadrasanaI_70
    Edit comment
  • 27
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
  • 28
    Salabhasana
    Locust Pose
    Edit comment
  • 29
    Setu Bandha Sarvangasana
    Bridge Pose
    HP_193_Bridge_70.jpg
    Edit comment
  • 30
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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