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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Tadasana
    Mountain Pose
    HP_209_Tadasana_70.jpg
    Edit comment
  • 2
    Ardha Uttanasana
    Standing Half Forward Bend
    04_thumb.jpg
    Edit comment
  • 3

    Plank Pose
    HP_209_Plank_70.jpg
    Edit comment
  • 4
    Bhujangasana
    Cobra Pose
    HP_MAR06_Bhujangasana_70.jpg
    Edit comment
  • 5
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 6

    High Lunge
    Edit comment
    Right leg forward
  • 7

    High Lunge, Variation
    hp_195_01_small.jpg
    Edit comment
    Right leg forward
  • 8
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    Right leg forward
  • 9
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    Right leg forward
  • 10
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    Right leg forward
  • 11
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 12

    High Lunge
    Edit comment
    Left leg forward
  • 13
    Virabhadrasana II
    Warrior II Pose
    hp_219_Warrior2_70.jpg
    Edit comment
    Left leg forward
  • 14
    Utthita Parsvakonasana
    Extended Side Angle Pose
    HP_220_Parsvakonasana_70.jpg
    Edit comment
    Left leg forward
  • 15
    Anjaneyasana
    Low Lunge
    hp_195_02_small.jpg
    Edit comment
    Left leg forward
  • 16
    Adho Mukha Svanasana
    Downward-Facing Dog
    Edit comment
  • 17
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
    Right Side
  • 18
    Garudasana
    Eagle Pose
    Edit comment
    Right side
  • 19
    Vrksasana
    Tree Pose
    HP_MAR06_Vrksasana_70.jpg
    Edit comment
    Left side
  • 20
    Garudasana
    Eagle Pose
    Edit comment
    Left side
  • 21
    Paripurna Navasana
    Full Boat Pose
    HP_214_ParipurnaNavasana_70.jpg
    Edit comment
  • 22
    Matsyasana
    Fish Pose
    Fish_Matsyasana_70
    Edit comment
  • 23
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 24
    Janu Sirsasana
    Head-to-Knee Forward Bend
    JanuSirsasana_70
    Edit comment
  • 25
    Upavistha Konasana
    Wide-Angle Seated Forward Bend
    UpavisthaKonasana_70
    Edit comment
  • 26
    Ananda Balasana
    Happy Baby Pose
    DavidMartinez/YIN_213_AnandaBalasana_70.jpg
    Edit comment
  • 27
    Savasana
    Corpse Pose
    savasana_70
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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