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Yoga Sequence Builder

To save and share sequences Join Now or Login

Save
Instructions:
  1. Browse by level or category to find poses
  2. Click to add pose to "build a sequence" tray
  3. Drag and drop poses to reorder within tray as needed
  4. Add Comments (left side, right side, modifications, etc.)
  5. Select the title image and add a description
  6. Use PRINT button to view or print sequence
  7. Login or join to save sequence
Additional tips:
  • Look to difficulty icons for sequencing guidance
  • View sample sequence for example

Browse + Add Poses

Click on an image to add the pose to the sequence tray
For all Levels Intermediate Poses Advanced Poses
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Build a Sequence

Drag photos to arrange sequence
Title:
Description:
Author:
Allow others to view this sequence
The title image you select will represent your saved sequence when displayed on your My Yoga Journal page.
Select a title image (What's this?)
  • 1
    Kumbhaka Pranayama
    Breath Retention
    Edit comment
  • 2
    Padmasana
    Lotus Pose
    Edit comment
  • 3
    Svara Yoga Pranayama
    Yoga of Sound Breath
    Edit comment
  • 4
    Padangusthasana
    Big Toe Pose
    Edit comment
  • 5

    Dolphin Pose
    Edit comment
  • 6

    Dolphin Plank Pose
    Edit comment
  • 7
    Chaturanga Dandasana
    Four-Limbed Staff Pose
    Chataranga
    Edit comment
  • 8
    Urdhva Mukha Svanasana
    Upward-Facing Dog
    HP_209_UpDog_70.jpg
    Edit comment
  • 9
    Dhanurasana
    Bow Pose
    HP_208_Dhanurasana_70.jpg
    Edit comment
  • 10
    Parivrtta Parsvakonasana
    Revolved Side Angle Pose
    Edit comment
  • 11
    Parivrtta Trikonasana
    Revolved Triangle Pose
    RevolvedTriangle_70
    Edit comment
  • 12
    Camatkarasana
    Wild Thing
    WildThing_70.jpg
    Edit comment
  • 13
    Purvottanasana
    Upward Plank Pose
    Edit comment
  • 14
    Supta Virasana
    Reclining Hero Pose
    LIMITS_202_SuptaVirasana_70.jpg
    Edit comment
Join Now or Log In to save and share sequences. Print
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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Yoga Journal's Sequence Builder allows users to create their own yoga sequences using our entire directory of poses. Use your intuition to guide you as you choose poses that suit your style, skill level, and mood, whether you feel like practicing an invigorating backbending routine or gentle restorative poses.

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